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Practical NLP and mind skills tools from certified trainer Karren Kerrisk. Written for real life, backed by real science

Why You Cannot Think Your Way Out of a Bad State

Why You Cannot Think Your Way Out of a Bad State

Karren Kerrisk

You cannot think your way out of a bad state. Here is the NLP technique that changes your emotional state in under 90 seconds - no ...

The mental rehearsal technique elite performers use — and most people have never heard of

The mental rehearsal technique elite performers use — and mo ...

Karren Kerrisk

All Blacks players visualise their plays before they step onto the field.

Your Brain Doesn't Want You to Change

Your Brain Doesn't Want You to Change

Karren Kerrisk

You want to change. You have the plan. You're motivated. And yet, when it's time to actually do the thing, you find yourself scrolling your ...