Personal Coaching
Sometimes life sucks. No matter where you find yourself, there is way forward. We help improve your mind set, and have the resources and training to help you navigate change. When you work with us, you can quickly create the satisfaction and success you want.
Our NLP and coaching strategies works with your mental programmes and life experience. Mind Skills Mastery personal coaching is tailored to recognise your unique life experience, needs, desires, beliefs and values.
Mind Skills Mastery offers one to one personal coaching to help you achieve your goals and outcomes. We assist you to find clarity, direction and skills that you want to have in your life and remove any mental and emotional blocks.
Personal coaching provides you with a unique environment to help you get better results, up level your mind set, and provides strategies to help you navigate through life.
Personal coaching is not counselling. A coach provides you with tools and the way to find solutions. A coach will provide you with information and feedback to accelerate changes, master any situation, and achieve your desired outcomes.
Mind Skills Mastery Personal Coaching services can help you with:
- Conflict resolution
- Creating and achieving goals
- Communication, listening and making yourself heard
- Navigate catalyst events - divorce, marriage, loss and change
- Manage anxiety, depression and PTSD
- Remove stress, frustration and negative thinking and create ease and flow in your life
- Relationship coaching
- Confidence in yourself and with others
- Public speaking
- Work/life balance - managing yourself, your family and your career
- Weight loss - using your mind to help your body
- Your money relationship and mindset
NLP Based Personal Coaching Sessions
We provide NLP Based Personal Coaching sessions in person or via Zoom.
Depending on your needs and situation, we can do either one off sessions of 60 minutes, or offer a package of up to 3 sessions.
Email us for more information, to book a call or to request our rates.
You can also check out if Laser Coaching Services are right for you.
Laser Coaching
Laser coaching is a one-off or a defined short number of sessions designed to “hit the spot” on a specific area of challenge or interest.
It provides a confidential space to work in a highly focused way on specific in the moment problems. It's like a gym membership for your mind set and life goals.
Our first call, the “onboarding” session, is 45 minutes. That’s so I can get to know you well enough to guide you effectively. We’ll identify your big goals, and the action steps you’ll need to take to reach them. We’ll also uncover hidden obstacles so we can overcome them with our eyes open.
Each subsequent session is 30 minutes (or less). On each call, we will work toward your goals and come up with homework that we agree on.
Case Study
Redefining a relationship
Mary, a devoted mother, found herself in the depths of anxiety and distress when her grown-up daughter became trapped in an abusive relationship. The worry, fear, and helplessness consumed her, leaving her emotionally drained and unable to provide the support she desperately wanted to give. She knew she didn’t want to rely on antidepressants—but she also didn’t know how to regain her strength.
Through NLP coaching, Mary discovered the power of neuro-behavioral patterns and neuro-communication strategies. She learned how to retrain her mind, regain emotional balance, and develop the resilience she needed—not just for herself but for her daughter as well.
Today, Mary is no longer weighed down by depression or anxiety. She has the inner resources to manage her emotions with clarity and strength. Most importantly, she has reclaimed her role as a supportive, empowered parent, guiding her daughter with wisdom, compassion, and unwavering presence.
If you're struggling to navigate life’s challenges, know that transformation is possible.
NLP coaching can give you the tools to take control of your emotions and create lasting change.
