Mind Skills Reset
Stop overthinking. Start living. Learn 10 practical mind skills that actually work — in just 15 minutes a day.
Does This Sound Familiar?
You're intelligent. Self-aware. You know what you should be doing.
But your mind has other plans.
✗ You replay conversations on a loop, analysing what you said, what you should have said
✗ You lie awake at night, thoughts racing, unable to switch off
✗ You snap at the people you love, then beat yourself up about it
✗ You know what needs to change, but old patterns keep pulling you back
✗ You've read the books, tried the affirmations... but nothing quite sticks in real life
Here's the truth: The problem isn't your motivation. It isn't your intelligence. It isn't even your willpower.
The problem is you've never been taught how to actually operate your own mind.
You wouldn't expect to drive a car without learning how.
Yet most of us are running complex mental and emotional systems without any training at all. That changes today.
"I used to lie awake replaying every conversation. Now I catch the loop and interrupt it.
I actually sleep." — Sarah, Teacher
Inside the 10 Core Mind Skills
Module 1: Manage Your State
Access calm, confidence, or focus on demand
Module 2: Notice, Then Choose
Catch a thought before it becomes a feeling
Module 3: Changing Habits
Reframe, reset, and rewire what no longer serves you
Module 4: Self-Talk Mastery
Speak to yourself in ways that empower, not undermine
Module 5: Belief Alignment
Break through the invisible limits holding you back
Module 6: Outcome Thinking
Gain clarity on the life you actually want
Module 7: Anchor Positive States
Install quick triggers for your best self.
Module 8: Pattern Interrupts
A circuit breaker for overthinking, anxiety, and unwanted behaviours
Module 9: Visualisation & Future Pacing
Rehearse resilience before you need it
Module 10: Mind Skills in Action
Make it automatic with daily practices that stick
What's included
- 10 short video modules (all under 15 minutes) — watch, learn, apply immediately
- Full fillable workbook — track your progress, integrate the tools into daily life
- Mobile app access — learn on the go, revisit anytime
- Lifetime access — return whenever you need a reset
- Welcome into our free Mind Skills Mastery Community when you enrol
Why this works
- These aren't trendy self-help tactics. This is NLP (Neuro-Linguistic Programming), the study of how your brain processes language, creates meaning, and generates behaviour.
- I've coached hundreds of people — professionals, leaders, athletes, parents, people in crisis — and taught these exact tools to help them:
✓ Calm their nervous systems under pressure
✓ Break loops of anxiety and overthinking
✓ Rebuild self-trust after burnout
✓ Show up as the version of themselves they want to be - This course is built for real-life use — no fluff, no hours of homework, no perfect conditions required.
You'll feel the shift immediately.
And with practice, the shift becomes permanent.
Karren Kerrisk
Karren is the Principal Consultant for Mind Skills Mastery. As a certified NLP Trainer and Mind Skills Coach she has been training and coaching people to have a better human experience in times of crisis and in all areas of their life since 2006. Her expertise in NLP, Mind Skills training, and life coaching not only empowers individuals but also ignites profound shifts in their behaviors, perspectives, and ultimately, their outcomes and results.
Karren holds certifications as a New Code Trainer in NLP from both the NLPTRB and the Professional Guild of NLP, having been trained by John Grinder, Inspiritive and In Tandem. Additionally, she is a proud member of the International Coaching Federation.
Karren's passion and purpose is to enable people to master their minds, emotions and liberate themselves from limiting beliefs and behaviours, empowering them to create the life they desire and deserve.
Enrol, work through the lessons, see how it feels in your actual life. If it's not for you, email us within 14 days of purchase for a full refund.
No forms, no hoops, no awkward conversation.
Frequently Asked Questions (FAQ)
Q: How much time does this take?
A: Each lesson is under 15 minutes. Daily practices take 2-5 minutes. Doable even on your busiest days.
Q: Is this therapy?
A: No. This is practical skill-building based on neuroscience and NLP. It's not about processing trauma — it's about building present-day resilience.
Q: What if I've tried mindset programs before and they didn't work?
A: Mind Skills Reset is different. It's not just about awareness or insight — it's about action. You're training your nervous system and thought patterns, not just thinking about them.
Q: What if I get stuck or have questions?
A: You'll have email support and access to our community for guidance. You're not doing this alone.
Q: What if I miss a day or fall behind?
A: This isn't a race. There are no deadlines. The lessons are self-paced and yours to revisit whenever you need them.
Q: Is this really only $47?
A: Yes. I want these tools to be accessible. Your mental wellbeing shouldn't have a premium price tag.
Not sure if you can stretch to $47 USD? Reach out to karren@mindskilsmastery.com and I'll sort something out. No awkward questions
Your Future is Now. Master It.
You're one decision away from a completely different relationship with your own mind.
Imagine:
✓ Lying down at night and actually falling asleep — no replaying, no spiraling
✓ Facing a stressful moment and staying grounded instead of reactive
✓ Speaking to yourself with the same kindness you offer others
✓ Trusting yourself to handle whatever comes — because you have the tools
That version of you isn't months away. It starts today
Master Your Mind. Master Your Life.
Course Pricing
Mind Skills Reset
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Real-life NLP & Mind Skills to help you think better, feel better, and live better — starting now.
