Mind Skills Reset
Practical NLP Techniques for an Overthinking Mind
Nobody hands you the manual for your own head.
We get taught to drive a car. We get taught to use a spreadsheet. Nobody sits you down and shows you how to operate the thing between your ears.
So you end up here:
● It's 11pm and you're rewriting a text you already sent.
● You walked into the meeting fine and walked out replaying one sentence someone said in passing.
● You snapped at someone you love over the dishwasher and you're still thinking about it three days later.
● You know exactly what you should be doing. You've known for months. You're still not doing it.
● You've read the books. You could teach the books. You just can't run any of it at 3pm on a Tuesday when it counts.
It isn't motivation and it's not willpower. You're not undertrying, you're worn out from trying. What's missing is a specific move for a specific moment. That's what this is. Ten of them.
"I used to lie awake replaying every conversation. Now I catch the loop and interrupt it.
I actually sleep." — Sarah Walker , Teacher
Inside the 10 Core Mind Skills
1: Manage Your State: Reach for calm or focus on purpose, instead of waiting to happen to feel it.
2: Notice, Then Choose: Catch a thought before it becomes a feeling
3: Changing Habits: Reframe, reset, and rewire what no longer serves you
4: Self-Talk Mastery: Speak to yourself in ways thatbuild you up, not tear you down
5: Belief Alignment: Find the quiet assumption underneath the thing you keep not starting.
6: Outcome Thinking: Get specific about what you want, in language your brain can act on.
7: Anchor Positive States: A quick trigger for the version of you that handles things well.
8: Pattern Interrupts: . A circuit breaker for overthinking and the loops that start without asking.
9: Visualisation & Future Pacing: Rehearse your new skills and behaviours so when it happens for real, you've already done it.
10: Mind Skills in Action Make it automatic with daily practices that stick
Karren Kerrisk
Karren is the Principal Consultant for Mind Skills Mastery. As a certified NLP Trainer and Mind Skills Coach she has been training and coaching people to have a better human experience in times of crisis and in all areas of their life since 2006. Her expertise in NLP, Mind Skills training, and life coaching not only empowers individuals but also ignites profound shifts in their behaviors, perspectives, and ultimately, their outcomes and results.
Karren holds certifications as a New Code Trainer in NLP from both the NLPTRB and the Professional Guild of NLP, having been trained by John Grinder, Inspiritive and In Tandem. Additionally, she is a proud member of the International Coaching Federation.
Karren's passion and purpose is to enable people to master their minds, emotions and liberate themselves from limiting beliefs and behaviours, empowering them to create the life they desire and deserve.
Enrol, work through the lessons, see how it feels in your actual life. If it's not for you, email us within 14 days of purchase for a full refund.
No forms, no hoops, no awkward conversation.
Frequently Asked Questions (FAQ)
Q: How much time does this take?
A: Each lesson is under 20 minutes. Daily practices take 2-5 minutes. Doable even on your busiest days.
Q: Is this therapy?
A: No. This is practical skill-building based on neuroscience and NLP. It's not about processing trauma — it's about building present-day resilience. It is not a substitute for a psychologist, counsellor or GP. If you need that, please start there.
Q: What if I've tried mindset programs before and they didn't work?
A: Mind Skills Reset is different. It's not just about awareness or insight — it's about action. You're training your nervous system and thought patterns, not just thinking about them. Most courses gave you insight and left you to it. Insight isn't your problem, you have plenty. This gives you a specific move for a specific moment.
Q: What if I get stuck or have questions?
A: You'll have email support and access to our community for guidance. You're not doing this alone.
Q: Is this really only $47 USD?
A: Yes. I want these skills to be accessible, so it comes with lifetime access and a 14 day money back guarantee.
Not sure if you can stretch to $47 USD? Reach out to karren@mindskillsmastery.com and I'll sort something out. No awkward questions
Your Future is Now. Master It.
Same brain. Better instructions.
- Lying down at night and actually falling asleep — no replaying, no spiraling
- Facing a stressful moment and staying grounded instead of reactive
- Speaking to yourself with the same kindness you offer others
- Trusting yourself to handle whatever comes — because you have the tools
That version of you isn't months away. It starts today
