Mind Skills Reset

Stop overthinking. Start living. Learn 10 practical mind skills that actually work — in just 15 minutes a day.

Does This Sound Familiar? 

You're intelligent. Self-aware. You know what you should be doing.  
But your mind has other plans.

 ✗ You replay conversations on a loop, analysing what you said, what you should have said
✗ You lie awake at night, thoughts racing, unable to switch off
✗ You snap at the people you love, then beat yourself up about it
✗ You know what needs to change, but old patterns keep pulling you back
✗ You've read the books, tried the affirmations... but nothing quite sticks in real life  

Here's the truth: The problem isn't your motivation. It isn't your intelligence. It isn't even your willpower.

The problem is you've never been taught how to actually operate your own mind.

You wouldn't expect to drive a car without learning how.
Yet most of us are running complex mental and emotional systems without any training at all. That changes today.

"I used to lie awake replaying every conversation. Now I catch the loop and interrupt it.
I actually sleep." — Sarah, Teacher

Introducing: Mind Skills Reset

A self-paced program with 10 powerful, practical tools to reset your mindset, break mental loops, and feel in control — in just 15 minutes a day.

 This isn't theory. It isn't motivational fluff.
It isn't another program you'll start and abandon.  
This is neuroscience-backed, NLP-proven mind training — distilled into bite-sized lessons you can use the same day you learn them.

Yes! I'm Ready - $47

THIS IS FOR YOU IF...

✓ You're smart, capable, and self-aware, but your thoughts are running the show
✓ You feel stuck in loops, spirals, or mental fatigue and you're ready for a reset
✓ You've tried mindset work before but it never quite stuck in daily life
✓ You want real tools, not theories — fast, simple, and effective
✓ You're ready to feel calm, clear, and confident starting now  
If you're nodding along, you're in the right place.

WHAT MAKES THIS DIFFERENT

Why Mind Skills Reset Works When Other Programs Don't:

 ❌ Other programs: Hours of content you'll never finish. Vague concepts. No practical application.  
✅ Mind Skills Reset: 15-minute lessons. Practical tools. Use them the same day.  

❌ Other programs: One-size-fits-all motivation that doesn't account for how your brain actually works.  
✅ Mind Skills Reset: Built on NLP (Neuro-Linguistic Programming), the science of how language, thought, and behaviour shape your reality.
 
❌ Other programs: Designed for perfect conditions. Fall apart when life gets messy.  
✅ Mind Skills Reset: Designed for real, imperfect, chaotic life, because that's where you actually need these tools.  

❌ Other programs: "Just think positive!" (which doesn't work when your nervous system is dysregulated).  
✅ Mind Skills Reset: Teaches you to regulate your nervous system, interrupt patterns, and rewire responses — not just think about it.

WHAT YOU'LL LEARN

By the end of this program, you'll know how to:
✔ Break the loop of overthinking, rumination, and self-doubt
✔ Feel calm and in control — anytime, anywhere, even in chaos
✔ Use practical NLP tools to reset how you think and feel in real time
✔ Reframe your internal dialogue so you speak to yourself with clarity and compassion
✔ Apply micro-mindset strategies that create lasting change without overwhelm  
This is the operating system upgrade your mind has been waiting for.

"I've done therapy, read all the books, tried meditation. This is the first thing that's actually stuck." — Melissa, HR Manager

Inside the 10 Core Mind Skills:

Each lesson is about 15 minutes. Each tool is immediately usable.

Module 1: Break the Pattern
Catch and shift limiting thoughts before they spiral
 
Module 2: State Mastery 
Access calm, confidence, or focus on demand anytime you need it

Module 3: Changing Habits 
Reframe, reset, and rewire behaviours that no longer serve you

Module 4: Self-Talk Mastery 
Speak to yourself in ways that empower, not undermine
 
Module 5: Belief Alignment 
Identify and break through the invisible limits holding you back  

Module 6: Outcome Thinking 
Gain clarity and direction to create the life you actually want  

Module 7: Anchor Positive States 
Install quick triggers for your best self. Available instantly when you need them  

Module 8: Pattern Interrupts 
A circuit breaker for overthinking, anxiety, and unwanted behaviours  

Module 9: Visualization & Future Pacing 
Mentally rehearse resilience so your nervous system is already prepared  

Module 10: Mind Skills in Action 
Make these tools automatic with fast daily practices that stick without willpower

What's included

Everything You Need to begin to Master Your Mind:  
 
  • 10 short video modules (all under 15 minutes) — watch, learn, apply immediately 
  • Full fillable workbook — track your progress, integrate the tools into daily life
  • Mobile app access — learn on the go, revisit anytime 
  • Lifetime access — return whenever you need a reset  
  • BONUS: Enroll today and join the Mind Skills Mastery Community

Why this works

Built on Science. Proven in Real Life.

  • These aren't trendy self-help tactics. This is NLP (Neuro-Linguistic Programming), the study of how your brain processes language, creates meaning, and generates behaviour. 
  • I've coached hundreds of people — professionals, leaders, athletes, parents, people in crisis — and taught these exact tools to help them:
    ✓ Calm their nervous systems under pressure
    ✓ Break loops of anxiety and overthinking
    ✓ Rebuild self-trust after burnout
    ✓ Show up as the version of themselves they want to be 
  • This course is built for real-life use — no fluff, no hours of homework, no perfect conditions required.

You'll feel the shift immediately.
And with practice, the shift becomes permanent.

Karren Kerrisk

Karren is the Principal Consultant for Mind Skills Mastery. As a certified NLP Trainer and Mind Skills Coach she has been training and coaching people to have a better human experience in times of crisis and in all areas of their life since 2006. Her expertise in NLP, Mind Skills training, and life coaching not only empowers individuals but also ignites profound shifts in their behaviors, perspectives, and ultimately, their outcomes and results.

Karren holds certifications as a New Code Trainer in NLP from both the NLPTRB and the Professional Guild of NLP, having been trained by John Grinder, Inspiritive and In Tandem. Additionally, she is a proud member of the International Coaching Federation.

Karren's passion and purpose is to enable people to master their minds, emotions and liberate themselves from limiting beliefs and behaviours, empowering them to create the life they desire and deserve.


Frequently Asked Questions (FAQ)

A: Each lesson is under 15 minutes. Daily practices take 2-5 minutes. Doable even on your busiest days.

A: No. This is practical skill-building based on neuroscience and NLP. It's not about processing trauma — it's about building present-day resilience.

A: Mind Skills Reset is different. It's not just about awareness or insight — it's about action. You're training your nervous system and thought patterns, not just thinking about them.

A: You'll have email support and access to our community for guidance. You're not doing this alone.

A: This isn't a race. There are no deadlines. The lessons are self-paced and yours to revisit whenever you need them.

A: Yes. I want these tools to be accessible. Your mental wellbeing shouldn't have a premium price tag.

Your Future is Now. Master It.


You're one decision away from a completely different relationship with your own mind.

Imagine:
✓ Lying down at night and actually falling asleep — no replaying, no spiraling
✓ Facing a stressful moment and staying grounded instead of reactive
✓ Speaking to yourself with the same kindness you offer others
✓ Trusting yourself to handle whatever comes — because you have the tools  

That version of you isn't months away. It starts today

Master Your Mind. Master Your Life.

Course Pricing

Mind Skills Reset

$47 USD

  • Real-life NLP & Mind Skills to help you think better, feel better, and live better — starting now.

Buy Now

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